Functional Training - 10 AM

This weekly program demonstrates how exercise can enhance our daily living skills. All of us have some specific aches and pains that can be remediated with functional training in the form of balance exercises, dynamic and static stretching, flexibility training, and other body weight exercises.

All fitness levels are welcome as any exercise can be modified to match your fitness strengths.

Space is limited in this class and registration is required for each week you attend: calendly.com/sunderlandpubliclibrary/functional

You may also like the following events from Sunderland Public Library:

• This Friday, 14th November, 04:30 pm, Dungeon Delvers: One-Shot Dungeons & Dragons Campaign in Sunderland

Also check out other Workshops in Sunderland.