Emotional Resilience (Investing in YOU) - FULLY FUNDED TRAINING

Do you want to invest in the mental wellbeing of yourself and others?

During the 2.5 hours, we’ll discuss
- stress
- emotional resilience
- how to strengthen and build resilience
- personal boundaries
- self-care

This fully funded training course is for individuals who live, work, study or volunteer in the City of Sunderland region.

Places are limited and booking is essential via the Washington Mind website.

You may also like the following events from Washington Mind:

• Next Tuesday, 7th October, 09:30 am, A Life Worth Living – Suicide Prevention - FULLY FUNDED TRAINING in Sunderland
• Next Friday, 10th October, 10:00 am, Blue Brew - Raise a cup for mental health in Washington
• This month, 14th October, 09:30 am, Mental Health Awareness - FULLY FUNDED TRAINING in Sunderland

Also check out other Workshops in Sunderland.