Emotional Resilience (Investing in YOU) - FULLY FUNDED TRAINING

Do you want to invest in the mental wellbeing of yourself and others?

During the 2.5 hours, we’ll discuss
- stress
- emotional resilience
- how to strengthen and build resilience
- personal boundaries
- self-care

This fully funded training course is for individuals who live, work, study or volunteer in the City of Sunderland region.

Places are limited and booking is essential via the Washington Mind website.

You may also like the following events from Washington Mind:

• Next month, 9th September, 09:30 am, Mental Health Awareness - FULLY FUNDED TRAINING in Washington
• Next month, 16th September, 09:30 am, A Life Worth Living – Young People - FULLY FUNDED TRAINING in Sunderland
• Happening on, 13th June, 09:00 am, Hadrian's Wall Walk - FUNDRAISING for Washington Mind in Alston

Also check out other Workshops in Sunderland.