SPRING RENEWAL, A FRESH START
Breathwork with Michelle Baker.
In various cultures and practices, Spring is seen as our new beginning, our fresh start, our reset button — it’s the quintessential season of renewal. It’s a season full of possibility, fertility, growth, expansion and change.
We’ll invite in several fresh, cleansing breaths to help you begin the process of ‘spring cleaning’ the hard to reach corners of your internal abode and set free any old, stagnant air (or lingering emotions) alongside each exhale. A way to dust off any last remnants of Winter, and begin to welcome and embody Spring and a felt sense of renewal.
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We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient: breathwork. We’ll also close our time together in circle and optional group reflection.
What Is Breathwork?
This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to both ground your nervous system and support you in building a more resilient nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways.
Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance.
Although it’s considered an activating breathwork practice, it has a feminine touch.
What Are The Benefits?
Begins to clear out stagnant energy
Strengthens intuition
Helps build a resilient nervous system
Inspires creativity
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving emotions and tensions
Invites healing for trauma
Supports addiction recovery
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