Health Empowerment Series II: Aging on Your Terms - Event Recording

How to take care of yourself so others won’t need to.

About this Event

Welcome to the Health Empowerment Series II: Aging on Your Terms!

Our February 1, 2025 live event was professionally recorded and is now available for sale. Learn about ways to embrace aging on your own terms, focusing on health and wellness. Our expert speakers cover topics such as nutrition, exercise, mental health, and more. Connect with like-minded individuals and gain valuable insights to lead a fulfilling life as you age. Don't miss out on this opportunity to empower yourself and take control of your health!

Agenda


🕑: 08:50 AM - 09:00 AM
Introduction
Host: Alison Riddiford, NC

Info: Welcome message and housekeeping items.

🕑: 09:00 AM - 09:45 AM
Metabolic Health 101: How to Live Long and Strong
Host: Dr. Ben Bocchicchio

🕑: 09:45 AM - 10:30 AM
Lowering Inflammation & Improving Brain Health with Nutrition
Host: Cari Kamp

🕑: 10:30 AM - 11:15 AM
Mindset and Movement
Host: Krisna Hanks

🕑: 11:15 AM - 12:00 PM
Brain Health as We Age; Getting to the Heart of the Matter
Host: Dr. David Crutchfield

🕑: 01:00 PM - 01:45 PM
The Importance of Sleep & Stress Management
Host: Dr. Brian Lenzkes

🕑: 01:45 PM - 02:30 PM
Tips & Tricks for Hacking Your Metabolism
Host: Dr. Seneca Carrillo

🕑: 02:30 PM - 03:15 PM
How to Stay Out of the Nursing Home...Forever!
Host: Hal Cranmer

🕑: 03:15 PM - 04:00 PM
Closing Remarks and Panel Discussion
Host: Alison Riddiford, NC

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