Yoga for Stress Relief

This class is part of the Summer Yoga Membership with Balanced Mind Body Therapy.

Yoga for Stress Relief = Yin + Meditation

This class includes yin yoga + breathing + meditation for self-care and stress reduction. This therapeutic class is designed for those experiencing chronic pain, stress, or fatigue.

Expect gentle, restorative, or yin-style poses, breathing practices to soothe the nervous system, and guided meditations (such as Yoga Nidra) to deeply nourish and restore you.

For more details & registration to get class Zoom links and access to class recordings >> https://mybalancedmindbody.com/sign-up-for-summer-classes

You may also like the following events from Balanced Mind Body Therapy:

• This Thursday, 21st August, 08:00 am, Yoga for Flexibility in Auburn
• This Friday, 22nd August, 01:15 am, Yoga for Balance in Sumner, Washington
• Next Wednesday, 27th August, 01:15 am, Yoga for Strength + Flexibility in Sumner, Washington