Yoga for Balance

This class is part of the Summer Yoga Membership with Balanced Mind Body Therapy.

Yoga for Balance = Hatha + Restorative Yoga

Classes will work toward building core, leg, and arm strength for standing balances as well as arm balances - with variations offered to suit all levels and abilities.

This class begins with strong, steadily held yoga poses to develop functional strength for better balance, and concludes with a few restorative poses + breathing to help you find a sense of balanced energy and head space, too.

For more details & registration to get class Zoom links and access to class recordings >> https://mybalancedmindbody.com/sign-up-for-summer-classes

You may also like the following events from Balanced Mind Body Therapy:

• This Thursday, 21st August, 08:00 am, Yoga for Flexibility in Auburn
• Next Monday, 25th August, 01:15 am, Yoga for Stress Relief in Sumner, Washington
• Next Wednesday, 27th August, 01:15 am, Yoga for Strength + Flexibility in Sumner, Washington

Also check out other Health & Wellness events in Islamabad, Workshops in Islamabad.