VISION BOARD WORKSHOP

Life gets confusing and chaotic. Oftentimes, our brains become jumbled, full of duties, chores, worries, and pain. This foggy brain tends to make it difficult to focus and keep our eyes on the prize--whatever that may be for each of us. It is important to remain vigilant of what our goals, dreams, and wants are. Doing so, allows the mind to release the worry and embrace the hope for the future. Having vision and actually SEEING what you want and SEEING yourself having it is a encouraging motivational tool for you to succeed.

If you want that visionary tool to help manifest what you want in 2026, then join us for a 30-minute mindful movement and meditation to envision what we plan to manifest this new year. We'll start with pranayama, calming the mind by connecting with our breath. The deep breathing will lead us into a guided meditation as we envision ourselves reaping the benefits of achieving those goals. We'll walk through each achievement and visualize the steps that must be taken to reach the finish line. Once we can clearly see our future achievements, we slowly move through a flow, energizing our bodies and igniting our creativity. After the slow yogic practice, yogis will create their own personal vision boards. Using their own hopes and dreams, yogis will use their imagination and creative sides to artistically display their visions for themselves for 2026.

The cost is $50 and will cover the yoga practice and some creating materials. For ultimate visual appeal, yogis will want to bring their own materials. You can book your spot on our website at: www.threekeysyoga.com

Also check out other Health & Wellness events in Summerville, Workshops in Summerville.