This December, step out of the holiday rush and come home — not to a place, but to yourself.
Come Home for the Holidays is a somatic movement experience that blends functional strength, mindful flow, and nervous system regulation to help you reconnect with the steadiness within your own body.
Using the steel mace as a grounding extension of your energy, you’ll explore balance, strength, and fluidity through rhythmic, intentional movement.
Each class invites you to:
Build strength through stability, not strain
Restore your body’s natural rhythm
Regulate your nervous system through breath and mindful flow
Reclaim your sense of presence and belonging — in your body and in your life
This practice isn’t about performance — it’s about remembering that your body is your home, and it’s safe to live there again.
Come home to your breath. Come home to your strength. Come home to yourself
You may also like the following events from Collective Wellness Of Summerville:
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Workshops in Summerville.
