Hey friend,
We’re hosting a cozy afternoon designed to help you slow down, reconnect with your body, and finally start getting to the root of what’s been weighing you down — and we’d love for you to be there.
Reclaim Your Health is about real conversations —
about what’s really going on underneath the stress, the inflammation, the exhaustion —
and how small, natural shifts can make a bigger difference than you think.
One thing we’ll dive into is something a lot of women don’t realize:
Sometimes what we think is “fat” is actually inflammation.
It’s your body holding onto stress, fluid, and survival energy —
not because it’s broken, but because it’s been stuck in fight-or-flight mode for too long.
When you address the root cause, calm the nervous system, nourish the body, and open the pathways that have been blocked —
your body doesn’t have to hold onto that anymore.
And that’s when real healing starts — at the root.
Why a Reiki Practitioner and a Nutritionist Together?
Because getting to the root means working with the body on every level — not just one.
You can eat all the right foods, take all the right supplements —
but if your body’s stuck in survival mode, it can’t fully heal.
And you can calm your energy beautifully —
but if your liver, lymph, and hormones are overwhelmed, you’ll still feel stuck.
We’re bringing both sides together — because true healing needs both.
Nutrition supports the physical body — lowering inflammation, supporting the liver, balancing hormones, and clearing pathways.
Reiki supports the energetic and emotional body — calming the nervous system and shifting the body out of survival mode.
When we work with both — body and energy, science and soul —
that’s when we finally get to the root cause.
Here’s what’s waiting for you:
Anti-inflammatory snacks and calming teas
A simple, interactive workbook you can bring home
A free healing gift
Learn hands-on lymphatic drainage techniques and gentle movement
Time to try the rebounder and vibration plate
Learn Self-Reiki exercises and breathwork tools for stress
Learn to Chakra Scan and check in with your own body
Real-world education on inflammation, cortisol, liver health, lymphatic drainage — and how it’s all connected to the root
A 3-Day Anti-Inflammatory Detox Plan
Daily Wellness Tracker to help you figure out what is working and what isn’t
Two giveaways:
A free Bio-electric wellness analysis
A free full body chakra scan with supportive feedback and 20 minute Reiki session
Workshop Details:
$55 per person
Bring a Friend: $50 each
Location: Beautiful calming space at The Lab Esthetics in the McNeill Mall in Summerside (also where The Renewal Studio is located)
How to book your spot:
Message us:
@trinadynutrition | @therenewalstudio
(E-transfer confirms your spot. Space is limited.)
If you’ve been looking for real answers —
not band-aids, not guessing games — but real support to finally get to the root of how you’ve been feeling,
we would love to spend the afternoon with you.
Click “Going” and send us a message to save your spot!
We can’t wait to welcome you.
Also check out other Health & Wellness events in Summerside, Nonprofit events in Summerside, Workshops in Summerside.
