Sunday, September 7, 2025 | 10:30 AM – 4:30 PM | $79
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https://www.eventbrite.ca/e/womens-reset-renew-retreat-tickets-1608688363199?aff=oddtdtcreator
As the busy energies of summer come to a close and the quieter calls of fall equinox grows near, take this nourishing Sunday women’s retreat in the beautiful Naramata Village, to reset your nervous system and renew your mind, body & spirit. Join Heidi Rasmussen & Andrea Agur for a half-day retreat under the energies of the Full Moon in Pisces.
🌿 What’s Included:
Welcome Tea Ceremony & Intention Setting – with song, grounding, and intentions
Chakra 101 & Assessment Tools – explore your energy centers
Movement Integration – poi, tai chi, and gentle practices to connect to mind, body & soul
Vocal & Breathwork Activation – connect with your authentic voice and release stress
Guided Meditation & Sound Bath – deep rest and inner clarity
Tool Table Experience – choose a crystal or oracle card to take home
Closing Circle & Community Meal – nourishing vegetarian meal to close our day
💫 What You’ll Receive:
A full day of embodied practices, music, and community
A supportive WhatsApp group for 2 weeks of integration
A curated playlist & resources to continue your journey
🧘♀️ What to Bring:
Yoga mat, blanket, and pillows for comfort
Pen & notebook for reflections
Water bottle
🧘♀️ What to Wear: Something comfortable — whatever helps you feel most at ease and comfortable in your body.
This retreat is a safe and supportive space to ground, release, and reconnect with your feminine essence.
About Us:
Andrea Agur: Andrea Agur has worked as an actor and producer, with a portfolio that spans feature films, television, commercials, and theatre. She has shared the transformative power of one’s voice to help individuals connect with their authentic selves and embody their fullest expression. Andrea was a featured speaker at the 2024 New Human event, where she shared her expertise in vocal activation and authentic expression. She is rejoining the 2025 New Human Event Interstellar as an Emcee. Her offerings can be found at auragarden.ca
Heidi Rasmussen: Heidi Rasmussen is a teacher, researcher, nutritionist and co-founder of several organizations including Magicka Academy & Grandmother's Kitchen. She has over 20 years of education and training a range of holistic wellness modalities including nutrition, meditation, yoga, crystal healing & wild craft botanicals. Combining a strong scientific foundation with her passion for the mystical, Heidi simplifies complex concepts to empower others. She teaches globally and integrates yoga, dance, women's circles, song, and kirtan into her work, helping individuals find unique wellness practices to more fully live and love their lives. You can work with Heidi in a variety of ways and find her botanical blends at heidiofthemoutains.com
Also check out other Health & Wellness events in Summerland, Arts events in Summerland, Theatre events in Summerland.
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