Build Your Immunity: Herbal medicine, home remedies, and practical tips for staying healthy all year
Come learn how to support your immune system’s natural resiliency. We will discuss aspects of the immune system and specific herbs to treat infections, as well as tonics to strengthen overall resiliency. Included in the discussion will be common-sense approaches to immunity that are often overlooked. You can sip on herbal tea during the class and take home a sample of medicinal tea, along with recipes for preparations at home.
Sonia Wollin has been a practicing community herbalist since 2010, helping people connect with herbal medicine, foods, self-care, and lifestyle choices that nourish each unique individual. Find out more about Sonia at soniawollin.com.
