Big News + A Pre-Season Run with the Santa Monica Mountain Goats 🐐📖🏃♀️
Hey Goats,
I’ve got some exciting news to share—I just published my book:
Mind, Body, Sole: Running as a Path to Wellness, Resilience, and Joy 🎉
Available now on Amazon: www.amazon.com/s?k=mind%2C+body+sole&crid=UK9NPYW4MW2D&sprefix=mind%2C+body+sole%2Caps%2C172&ref=nb_sb_noss_2
If you've ever:
Found clarity during a walk or run, needed a nudge to start again, been a caregiver seeking your own care, or wanted to reconnect with your body and spirit…
Then this book is for you.
Mind, Body, Sole isn’t just for runners. It’s for anyone navigating burnout or transitioning into a new stage in life — and seeking a grounded, joyful way back to themselves. This book blends science, storytelling, and soul to show how movement can heal from the inside out.
Plus, it’s more than just pages — it’s filled with the spirit of our runs, the grit we’ve built mile after mile, and the heart we’ve shared on those early mornings and long climbs. If you’ve ever felt the trail shift your mood, mindset, or your whole day, you’ll feel right at home in these pages.
But the real magic? It’s still out there on the trails.
And what better way to celebrate than with a run?
Let’s kick off the season together with a Pre-Season Goat Run!
Save the Date: Season kick-off is October 11th
Whether you’ve been running all summer or taking a breather, this is the perfect chance to reconnect, shake off the dust, and celebrate what we’ve built together.
Thanks for being part of my journey. Let’s keep it going —one step at a time.
Where: Sullivan Canyon
(2100 Queensferry Rd, Los Angeles, 90046)
We'll start at 7:30 a.m., run/ hike for 60 minutes, and then turn around. Leashed dogs are welcome on this trail.
It doesn’t matter how far or fast—just bring your shoes, your soul, and your love for the trail.
To get there, take Mandeville north from Sunset (2.4 miles west of the 405). Make your first left onto Westridge, then continue for 1.1 miles to Bayliss.
You can turn left on Bayliss and park near or on Queensferry, but be sure to watch for signs.
The adventure is out there!
With love and Gratitude,
Regina
Also check out other Trips & Adventurous Activities in Sullivan, Health & Wellness events in Sullivan.
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