Ashtanga-ish Flow with Rob Giunta

Ashtanga "ish" Flow with Rob

Join Rob for this special offering in February. We will explore the Primary and Intermediate series of Ashtanga Yoga in an accessible way. This class will challenge your flexibility and strength while incorporating familiar poses used in many vinyasa classes.
This is an amazing practice and accessible for all levels.

Class cards accepted. $14 walk in rate. Sorry, no unlimited packages accepted for this special offering.
No sign up necessary!
Come, join us, and gift yourself this night.

About Rob Giunta:
Rob teaches from a background in Vinyasa and a personal practice in Ashtanga yoga, bringing a balance of structure and flow to every class. Starting as the least flexible person in the room, he understands what it’s like to feel out of place on the mat and uses that experience to create a welcoming, supportive environment for all students. Rob focuses on helping students build strength, mobility, and confidence, while promoting a deeper inward journey with the eight limbs of yoga—whether they’re beginners or seasoned practitioners.

You may also like the following events from Peace of Mind Yoga:

• Next Saturday, 21st February, 10:00 am, Introduction to Usui Reiki at Peace of Mind Yoga Studio ~ Level 1 with Mara Morell in Sugarloaf
• This month, 27th February, 05:30 pm, Intro to Acro Yoga with Rob and Samantha in Sugarloaf

Also check out other Workshops in Sugarloaf, Health & Wellness events in Sugarloaf, Contests in Sugarloaf.