Stretch and Stillness: A Mindfulness Meditation Class
In this unique class, we invite you to explore the balance between movement and stillness through a blend of gentle stretching and meditation. Designed to cultivate both physical ease and mental clarity, the session combines the therapeutic benefits of stretching with the deep awareness of mindful presence.
These movements are not rushed, but rather practiced with full attention, encouraging you to connect with your body in the moment.
This class is suitable for all levels, whether you’re new to mindfulness or have an established practice. It’s an opportunity to deepen your connection to both body and mind, learning to move with awareness and rest in quietude, nurturing a sense of balance and harmony.
WHEN: Monday’s - March 30, April 6, 13, 20, 27
TIME: 6-7 PM
WHERE: The Mindful Nest
237 Sugarloaf Heights Road, Drums
COST: $12.00
Please bring a mat and dress comfortably for class. (Extra mats available.)
CLASS CARDS AVAILABLE THROUGH SPRING - any 5 CLASSES - $45.00. Please DM, text 570-233-3459 or email
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