4 week Ashtanga "ish" Series with Rob Giunta

Ashtanga "ish" Flow with Rob

Join Rob or this 4 week series as we explore the Primary and Intermediate series of Ashtanga Yoga in a accessible way. This class will challenge your flexibility and strength while incorporating familiar poses used in many vinyasa classes.
SPECIAL PRICING FOR THIS SERIES:
This is an amazing practice so to make it accessible and a new experience for some, on the 1st night of class on Thursday, Oct 2nd, we will allow for unlimited packages!! Try it! You’ll LOVE it!!
Class cards accepted. $14 walk in rate. Sorry, no unlimited packages accepted for this special offering the following 3 classes.
IF YOU PRE-PAY for all 4 of the series, total cost is $40! $10/class! Sign up early!

About Rob Giunta:
Rob teaches from a background in Vinyasa and a personal practice in Ashtanga yoga, bringing a balance of structure and flow to every class. Starting as the least flexible person in the room, he understands what it’s like to feel out of place on the mat and uses that experience to create a welcoming, supportive environment for all students. Rob focuses on helping students build strength, mobility, and confidence, while promoting a deeper inward journey with the eight limbs of yoga—whether they’re beginners or seasoned practitioners.

You may also like the following events from Peace of Mind Yoga:

• Next month, 27th November, 08:30 am, Thanksgiving Day Gratitude Practice in Sugarloaf
• This December, 16th December, 05:30 pm, Winter Solstice Celebration Class ~ Mindful Movement + Yin with Kristen in Sugarloaf
• This December, 24th December, 08:30 am, Christmas Eve Practice with Kristen in Sugarloaf

Also check out other Workshops in Sugarloaf, Health & Wellness events in Sugarloaf, Contests in Sugarloaf.