Join Meg, a 500RYT and Registered Prenatal Yoga Teacher, for a nurturing and informative Prenatal Yoga Workshop designed to support you through pregnancy, birth, and beyond.
Prenatal yoga offers countless benefits for both mom and baby, including improved flexibility, reduced stress, and increased strength to support the body through pregnancy and labor. This workshop will help you:
• Learn safe and effective yoga modifications to carry into your practice throughout pregnancy.
• Explore breathing techniques to support relaxation, reduce anxiety, and prepare for labor.
• Address common pregnancy discomforts such as back pain, hip tension, and fatigue.
• Move through a gentle and supportive yoga practice tailored for prenatal bodies.
• Engage in a discussion and Q&A to deepen your understanding of prenatal wellness.
• End with a restorative meditation to cultivate a deeper connection between you and your baby.
Whether you're new to yoga or an experienced practitioner, this workshop will empower you with tools to feel strong, supported, and confident in your body during pregnancy. Bring water, wear comfortable clothing, and join us on the mat for this special journey!
Date/Time: Saturday, Oct 18 1:00-2:30pm
Early Bird Price: $40 if signed up by Oct 11 use discount code PRENATOCT (case sensitive)
Regular Price: $50
*Must cancel a minimum of 24 hours before the workshop to receive refund or credit.
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