Midlife brings big changes—some expected, some surprising. From shifting hormones and sleep struggles to brain fog, hot flashes, and weight changes, the menopause transition can feel overwhelming. But it doesn’t have to.
In this dynamic and interactive workshop, guest instructor Misty Cey, RDN, LD, CPT will share her personal journey alongside practical strategies to help you feel strong and vibrant through perimenopause and beyond. Together, we’ll explore:
-The hallmark symptoms of perimenopause, menopause, and postmenopause
-Why weight management feels harder—and what really makes the difference
-The 5 S’s that help women thrive: Strength Training, Sleep, Sustenance, Self-Care, and Support
-Real-life reflections, simple nutrition tips, and how to find the right medical and lifestyle resources
About Misty:
Misty is a registered dietitian and certified personal trainer who loves helping women in midlife feel their best. When she's not in the gym or working with clients, she's probably outside soaking up the sunshine or curled up with a good book. She believes health is one of our greatest gifts - and it doesn't have to be complicated to take care of it. Misty specializes in helping women navigate perimenopause and menopause with real-life, real-food solutions that actually work in every day life. Her style is friendly and balanced with a focus on helping your feel strong, confident, and vibrant through this season of life.
Date/Time: Saturday, October 11, 2025 1:00-2:30pm
Early Bird Price $40/members $45/non-members (use discount code PAUSE - case sensitive) if purchased by October 4, 2025
Regular Price: $45/members $50/non-members
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