Vibrant Morning Flow - Semi-Private Class

Name: Vibrant Morning Flow - Semi-Private Class
Start: 2025-11-17T09:00:00-05:00
End: 2025-11-17T10:00:00-05:00
Location: 128 Pine St Suite 200, Greater Sudbury, ON, Canada, Ontario P3C 1X3

The Serenity Room

Highlights

Mon, 17 Nov, 2025 at 09:00 am

1 hour

128 Pine St Suite 200, Greater Sudbury, ON, Canada, Ontario P3C 1X3

Date & Location

Mon, 17 Nov, 2025 at 09:00 am to 10:00 am (EST)

128 Pine St Suite 200, Greater Sudbury, Ontario P3C 1X3

128 Pine St, Greater Sudbury, ON P3C 1X3, Canada, Sudbury

About the event

Vibrant Morning Flow - Semi-Private Class

Awaken your body and mind with this energizing morning flow designed to set a positive tone for your day. This intermediate-level class weaves together mindful movement, breath, and alignment to build strength, balance, and focus. Expect a dynamic sequence that gradually warms the body, opens the heart, and cultivates steady energy to carry with you beyond the mat.

Beginners are always welcome—modifications and options are offered throughout so you can practice at your own pace. Leave feeling refreshed, grounded, and ready to move through your day with clarity and vitality.

You may also like the following events from The Serenity Room: