Sunday Strength Pilates Pop-Up

ALL LEVELS I Join us for a Sunday Pilates pop-up designed to strengthen, energize, and reset your body for the week ahead. This full-body class focuses on building deep strength, improving stability, and boosting energy with mindful movements that work with your body.

All levels welcome. Whether you’re brand new to Pilates or a regular on the mat, movements will be layered with options so you can work at your level.

Expect intentional flow, powerful core work, and mindful movement that will leave you feeling stronger, more balanced, and refreshed—the perfect way to close out your weekend and step into Monday feeling good.

Come move, breathe, and recharge with Ang.

We recommend bringing a refillable water bottle; we have a filtration station where you can refill it. All necessary props and mats are provided for you.

Also check out other Health & Wellness events in Sudbury, Workshops in Sudbury.