Runners Strength training program

Join our runners specialty program that will start Sunday February 1 for 10 weeks at 10:30 am. There is a big discount for existing Apex members, and all levels are welcome! You don’t have to be a runner to take this program, but if you want to start running, this is a good way to start training . It is a specific progressive training program, and you will see results like no other!  As an added bonus will be discussing a nutritional coaching topic each week to boost your energy and maintain lean muscle mass as we train! There will also be many prizes to be won! Sponsors like Apex Warrior, BOSS supplements, and L.A. Nutrition, have all come together to offer amazing prizes for attendance and participation. To register contact Marc at 705-920-1019.

Also check out other Workshops in Sudbury.