Mindflow Yoga

NEW CLASS FOR 2026 - Every Wednesday

Mindflow Yoga is a steady, breath-led flow to help you unwind tension, gently build strength, and reconnect with your body’s natural rhythm.

Expect mindful transitions, spacious cues, and time to settle into a deep rest at the end.

This class includes floor-based movement and is best suited to those who feel comfortable flowing to and from the floor independently, transitioning between standing, kneeling and seated postures.

Style & pace: Moderate, nourishing, nervous-system aware.
Beginners and experienced yoginis welcome.

No “performing” yoga — just being in your body.

Also check out other Health & Wellness events in Sudbury, Workshops in Sudbury, Performances in Sudbury.