Turn your practice upside down—safely and confidently! This workshop offers a mindful, step-by-step approach to learning and refining inversions like headstand, forearm stand, and handstand.
You’ll learn how to build strength, stability, and body awareness while exploring modifications and variations that work for every level of practitioner. We’ll also discuss the why behind inversions—their physical and mental benefits—and how to practice them with confidence and care.
What to Expect:
A warm, supportive space to explore going upside down
Guided progressions toward inversions and variations
Tips for safety, alignment, and balance
Cooling and grounding practices to close your session
Inversions We’ll Explore:
Inversion Table
Headstand & Forearm Headstand
Introduction to Handstand
Flying Crow, Flying Pigeon, Scorpion & more
Please bring your yoga mat, hand towel, and water. The studio will be warm.
This workshop is perfect for yogis who are generally fit and ready to explore inversions—or for regular practitioners looking to deepen their practice.
Investment: $50
⚠️ Not suitable for beginners. If you’re pregnant or have health concerns, please check with your doctor before joining.
You may also like the following events from Power Yoga Canada Sudbury:
Also check out other
Workshops in Sudbury,
Health & Wellness events in Sudbury.
