Garba Fit

Garba Fit = Steps to strength, claps to cardio 🔥
In 30 minutes, Garba can burn ~150–400 kcal—intensity and body weight matter. Why it works: you’re not just stepping—you’re rotating, reaching, clapping, and traveling in circles, which recruits legs + core + arms and keeps your heart rate in the moderate–vigorous zone. That’s why Garba typically out-burns a same-length brisk walk and feels way more fun (music + rhythm = longer, higher-quality effort).

📅 Sun, Sept 28
🕚 11:00 AM – 12:00 PM
🧘 Warm-up → Garba → Savasana cool-down

📖 Sources for the calorie range:
• Harvard Health Publishing “Calories burned in 30 minutes”: fast dancing ≈ 180–252/266 kcal (for 125–185 lb) vs. brisk walking 3.5 mph ≈ 107–159 kcal in 30 min. 
• ACE-sponsored study (UW–La Crosse) on Zumba-style dance fitness: ~9.5 kcal/min on average (≈285 kcal per 30 min), showing vigorous dance classes land in the higher range. 

👟 Translation: more muscles, more movement planes, more rhythm = more burn (and more smiles).

✨ RSVP required — spots are limited! ✨
💲 $20 per person | $30 if you bring a friend
👩 Only for women

You may also like the following events from Stava Yoga:

• Next Wednesday, 1st October, 09:30 am, Gentle Hatha Yoga - NEW CLASS!! in Sudbury

Also check out other Health & Wellness events in Sudbury.