Fuel Like a Finisher: Nutrition Strategies for Endurance Performance

Name: Fuel Like a Finisher: Nutrition Strategies for Endurance Performance
Start: 2025-09-30T18:30:00-04:00
End: 2025-09-30T20:00:00-04:00
Location: Dynamic Therapy & Rehabilitation Centre

Dynamic Therapy & Rehabilitation Centre

Highlights

Tue, 30 Sep, 2025 at 06:30 pm

1.5 hours

Dynamic Therapy & Rehabilitation Centre

Date & Location

Tue, 30 Sep, 2025 at 06:30 pm to 08:00 pm (EDT)

Dynamic Therapy & Rehabilitation Centre

2095 Armstrong Street, Sudbury, Ontario, Canada

About the event

Fuel Like a Finisher: Nutrition Strategies for Endurance Performance

Learn how to fuel your body like a pro athlete with top nutrition strategies for peak endurance performance!

What you’ll learn:
✔️ How your body produces & uses energy during endurance performance
✔️ Hydration & electrolyte balance strategies
✔️ How carbs, fats, and proteins fuel training & racing
✔️ The truth about caffeine, nitrates & other substances
✔️ Practical takeaways + Open Q&A

Also check out other Sports events in Sudbury, Workshops in Sudbury.

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Dynamic Therapy & Rehabilitation Centre, 2095 Armstrong Street,Sudbury, Ontario, Canada

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Host Details

Dynamic Therapy & Rehabilitation Centre

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Fuel Like a Finisher: Nutrition Strategies for Endurance Performance

Tue, 30 Sep, 2025 at 06:30 pm