Chair Yoga

Chair Yoga offers a safe, accessible way to move, stretch, and breathe—using a chair for support throughout the practice. This gentle class focuses on improving mobility, balance, and circulation while easing tension in the body and calming the mind.

We’ll explore simple seated and supported standing movements, mindful breathing, and gentle stretches designed to support strength, stability, and relaxation. The pace is slow and intentional, making it suitable for all levels, including those new to yoga, recovering from injury, or looking for a more supported practice.

Come as you are and enjoy movement that feels nourishing, steady, and grounding.

You may also like the following events from Stava Yoga:

• This Tuesday, 27th January, 12:00 pm, Lunchtime Yoga in Sudbury

Also check out other Health & Wellness events in Sudbury, Workshops in Sudbury.