Chair Yoga, 30 January | Event in Sudbury | AllEvents

Chair Yoga

Stava Yoga

Highlights

Fri, 30 Jan, 2026 at 09:30 am

1 hour

1191 Lansing Ave, Greater Sudbury, ON, Canada, Ontario P3A 4C4

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Date & Location

Fri, 30 Jan, 2026 at 09:30 am to 10:30 am (EST)

1191 Lansing Ave, Greater Sudbury, Ontario P3A 4C4

1191 Lansing Ave, Greater Sudbury, ON P3A, Canada, Sudbury

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About the event

Chair Yoga
Chair Yoga offers a safe, accessible way to move, stretch, and breathe—using a chair for support throughout the practice. This gentle class focuses on improving mobility, balance, and circulation while easing tension in the body and calming the mind.

We’ll explore simple seated and supported standing movements, mindful breathing, and gentle stretches designed to support strength, stability, and relaxation. The pace is slow and intentional, making it suitable for all levels, including those new to yoga, recovering from injury, or looking for a more supported practice.

Come as you are and enjoy movement that feels nourishing, steady, and grounding.


You may also like the following events from Stava Yoga:

Also check out other Health & Wellness events in Sudbury, Workshops in Sudbury.

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1191 Lansing Ave, Greater Sudbury, ON, Canada, Ontario P3A 4C4, 1191 Lansing Ave, Greater Sudbury, ON P3A, Canada, Sudbury
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Host Details

Stava Yoga

Stava Yoga

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Chair Yoga, 30 January | Event in Sudbury | AllEvents
Chair Yoga
Fri, 30 Jan, 2026 at 09:30 am