Join Line Roberge with Pilates Line Moves for a 4-Week Pilates Matwork Series. Discover how the hard foam roller and the Fletcher towel can assist you in the Pilate matwork.
📅 Mondays from November 24th - December 15th
🕠 5:30-6:15pm
📍 Free Bird Yoga Studio
💲 $60 + HST
Register by calling 705-562-3767
or email: pilateslinemoves to reserve your spot.
Class limited to 10 participants.
Instructor Line Roberge M.Ed., Stott Pilates trained for Reformer
Fletcher certified in Mat work, Hard Foam Roller, and Fletcher Towel.
*private reformer classes also available upon request ($40/session).
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What is Pilate Matwork?
Matwork is a series of low-impact, controlled exercises performed on a mat, focusing on core strength, flexibility, posture, and body awareness. Developed by Joseph Pilates, it emphasizes precise movements, breath control, and alignment to build balanced muscle strength and improve overall body function—without the use of machines.
Who is it for?
Pilate is great for:
- Beginners or people returning to fitness
- Athletes looking to improve performance
- People recovering from injury
- Anyone wanting better posture, flexibility, or core strength
Also check out other Health & Wellness events in Sudbury, Workshops in Sudbury.
