Winter Solstice Sound Bath

The Winter Solstice is a powerful moment of stillness—the longest night of the year and a symbolic turning point toward renewed light. This sound bath is designed to help you pause, release what the year has held, and create space for new intentions as the season shifts.

You’ll be guided through gentle grounding, breathwork, and a deeply immersive sound journey using crystal singing bowls and other harmonic instruments. The vibrations support nervous-system regulation, emotional balance, and quiet reflection—an ideal reset before the new year.

✨ What to Bring
Props such as mats, bolsters, and blankets are available for your comfort.
You’re also welcome to bring any personal items that help you feel cozy and supported.

🌿 Who It’s For

Anyone seeking peace, renewal, or grounding during this seasonal transition—no prior experience needed.

This session offers a gentle invitation to connect inward, honor the shifting light, and welcome a slower, more intentional rhythm for winter.

🚨 Additional Information

Please arrive 5-10 minutes early to get settled. Doors will be locked 10 minutes after starting time to avoid distractions during meditation.

Sound baths are generally safe and deeply relaxing for most people. However, they are not recommended for individuals who:

• Have epilepsy
• Have a pacemaker or metal implants
• Are in the first trimester of pregnancy
• This session offers a gentle invitation to connect inward, honor the shifting light, and welcome a slower, more intentional rhythm for winter.

Also check out other Health & Wellness events in Sturbridge.