Midsummer Exhale: A Breath Focused Sound Bath

Summer can be a time when our days are long and bright, full of activities, yet can sometimes be a little overwhelming.

Midsummer Exhale is an invitation to slow down, reconnect to your breath, and let your whole body soften. We’ll start with a simple cooling breathwork to help release built-up heat and tension, then move into a relaxing sound bath using crystal singing bowls and grounding tones to guide you inward.

This is about coming back to yourself—calm, clear, and centered—as we move through the second half of this beautiful season. Come take a deep breath and exhale into the moment!

✨ No experience needed—just bring yourself and whatever helps you feel comfortable (yoga mat and props are available to use)

✨ Optional: a journal to jot down anything that might come up for you, or any crystals you'd like to enhance your healing experience

Let this be a moment to breathe deeply, reset your energy, and radiate from the inside out.

This sound bath is for anyone craving a pause, a reset, or a moment to reconnect with themselves during the height of summer.

• Please arrive 5-10 minutes early to get set up
• Doors will be locked 10 minutes after starting time to avoid disruption
• Please consult with your doctor if you have epilepsy or are in first trimester of pregnancy
• Sound baths are not recommended for people with metal implants, pacemakers or have recently undergone surgery

Also check out other Health & Wellness events in Sturbridge.