Know your pelvic floor: take charge of your health today for better quality of life aways!
If you are a woman and you:
Want to learn what pelvic floor is about without boring medical presentations
Plan on having children and how pregnancy and childbirth may affect your pelvic floor
Are pregnant or gave birth and want to learn how to kickstart post birth recovery
Learn what is norm and what needs to be checked by doctor when it comes to pelvic health
Want once and for all learn to do Kegels right and step beyond kegels
Learn basics about your menstrual cycle and how menopause affects pelvic floor
Learn practical daily exercises to improve pelvic floor function and strength
Have your most private pelvic health questions answered by a healthcare professional
Then join me in my pelvic health meeting!
When: 3rd May, Saturday, 10.00-12.00
Where : Alpha Physio Care Clinic
Fee: 25 Euros (Before 27th April), 30 Euros after
Language: English(Presentation slides) with possibility of explanation in Greek
Registration is mandatory! Please complete the form to reserve your space.
https://docs.google.com/forms/d/10-Ijq1Az-o3oyYNjk5NBs1f2XEXkcav-eYnztaxThZU/edit
Limited spaces available, places are given on a first come first served basis.
Pre Crawling babies are welcome, please specify in the application form if you need to bring a pram with you.
About speaker: Anastasia Uvarova is qualified and registered physiotherapist, graduate of University of Bradford, UK. Anastasia practices pelvic clinical Pilates, instructors, physiotherapy in Cyprus for 9 years. Certified ante and post natal recovery specialist, she focuses her practice on treating various pelvic floor conditions in both men and women. Anastasia is one of first Cyprus physiotherapists specializing in pelvic health, collaborating with gynecologists', midwives, nutritionist, fitness professionals and general practitioners to bring best possible care in pelvic and musculoskeletal health.
Also check out other Health & Wellness events in Strovolos, Meetups in Strovolos.
