Guided Meditation with Luz

Guided Meditation with Luz
Tuesday, September 16th, 2:00–3:00 PM | Community Room

Join Luz (who also leads our chair yoga and chair cardio classes!) for a one-hour grounding mindfulness session. This month’s focus is on the Solar Plexus and Heart Chakras, with guided meditation, breathing, and grounding techniques.

You may enjoy the session seated on a chair or on the floor. Please arrive early—before 2:00 PM—to get a seat. Do not arrive late, as the door may be locked once the session begins to avoid disturbing others who are meditating.

What to Bring (optional):
--Water bottle
--Yoga mat
--Chair cushion
-- Blanket, pillow, or bolster for comfort

Registration is requested but walk-ins are welcome. Call 570-421-0800 ext. 317.

You may also like the following events from Eastern Monroe Public Library:

• Next Tuesday, 9th September, 12:30 pm, "Medicare 101" InfoSession with PA MEDI in Stroudsburg
• Next Tuesday, 9th September, 05:30 pm, Chair Zumba® with Danny Grae (free, low-impact exercise class) in Stroudsburg
• Next Thursday, 11th September, 02:00 pm, Guest Discussion: Teaching in the New Crazy in Stroudsburg

Also check out other Health & Wellness events in Stroudsburg, Workshops in Stroudsburg.