Find Your Flow: 4- Week Beginners Yoga Series

4- Week Beginners Yoga Series
Find Your Flow

Thursdays 5:30-6:30 pm
w/ Fallon Horan

Drop In: $20 / 4 Week Pass: $60

Description:

This four-week beginner’s series will introduce students to the foundations of vinyasa yoga, a practice of linking movement to breath to create a sense of flow. Each class will break down foundational yoga poses, transitions, and breathing exercises.

The series will work progressively, reinforcing concepts from previous classes and exploring new movements each week to gradually build a full practice.


The series will also touch on FAQs of basic yoga philosophy and studio etiquette, providing students with the confidence to transition smoothly into regular studio classes.

Format:
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Workshop-style approach is geared toward students who are new to yoga and have an interest in attending regular studio classes.

Key Concepts:

Alignment in Foundational Poses
Joint Stabilization
Breath Awareness

You may also like the following events from Boundless Yoga Studio:

• This Saturday, 15th November, 11:00 am, Embracing AI: A Yoga Teacher’s Guide to Modern Tools in Stroudsburg
• Next Thursday, 20th November, 05:30 pm, Pop-up Class: Rollit Reset for Myofascial Release in Stroudsburg
• Next Sunday, 23rd November, 02:00 pm, Sound Bowls Healing Meditation w/ Awilda Marcano in Stroudsburg

Also check out other Health & Wellness events in Stroudsburg, Workshops in Stroudsburg.