Come join us at Saltonstall Farm for a unique experience of a Gong Sound Bath Meditation with five gongs combined with Reiki healing. Let the soothing sounds wash over you as you relax in the serene atmosphere of the barn. We begin with a brief guided meditation followed by a transformative gong sound bath. The music of the gongs allows participants to use sound as a meditative tool to disconnect from daily stressors and delve into a relaxed state. Sound meditation quiets the mind, allowing for overall wellbeing, less stress, better sleep, and new inspiration.
No skill is required. Only the desire to access the quiet place in your mind. The place that is patiently waiting for you.
***Allergy Alert – While the barn hosts many weddings, it is indeed a barn. A very friendly barn cat often comes to visit. If you are allergic to animals, please look at www.gong-sounds.com to find similar events located in animal free yoga studios throughout MA and NH. ***
Participants are usually laying down or seated on the floor. Please wear comfortable clothing and bring items to increase your comfort, including a yoga mat or lawn chair, blankets, pillows, and eye mask. A few yoga mats and blankets are provided.
This workshop is not recommended for those fitted with pacemakers or insulin pumps or in the first trimester of pregnancy.
Also check out other Health & Wellness events in Stratham, Workshops in Stratham.
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