Join us for an inclusive and rejuvenating Qi Gong session designed for individuals of all ages and fitness levels. Whether you're a beginner or an experienced practitioner, this gentle yet powerful practice will guide you through movements and breathwork that enhance energy flow, promote relaxation, and improve overall health.
Qi Gong, an ancient Chinese practice, combines slow, deliberate movements, breath control, and meditation to harmonise the body, mind, and spirit. In this session, we’ll explore a series of easy-to-follow exercises that help release stress, increase flexibility, and boost vitality.
What to Expect:
Learn basic Qi Gong movements and techniques
Focus on mindful breathing and relaxation
Develop awareness of your body's energy flow
Build strength and flexibility in a low-impact, supportive environment
Whether you’re looking to relieve tension, enhance your physical well-being, or cultivate a peaceful state of mind, this Qi Gong session is an excellent opportunity to tap into your body's natural healing energy.
No prior experience necessary. Wear comfortable clothing and bring an open mind. All are welcome!
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