Navigating Menopause Workshop!

Menopause is a natural stage of life, but it can feel overwhelming without the right tools and support. Join us for an empowering workshop with Judy Gardiner, Nurse Practitioner & Menopause Practitioner, on Wednesday, September 11th from 6:15 to 9:15 pm, designed to give women the knowledge and confidence to thrive through this transition and beyond.

During this session, Judy will share valuable education and resources on:
• Why women’s midlife health has often been overlooked
• Understanding menopause and perimenopause symptoms, hormones and treatment options
• Life beyond menopause, including strategies to protect health and vitality
• An open Q&A to provide clarity and support (information only, no medical advice)

Don’t miss this opportunity to connect, learn and feel empowered in a supportive space.

You may also like the following events from Inspired by Fitness:

• Next month, 22nd September, 06:00 am, Couch To Confident Begins! in Stratford
• This October, 17th October, 05:15 pm, Advanced Weight Training Workshop Begins! in Stratford
• This October, 31st October, 06:00 am, Halloween Spirit Day! in Stratford

Also check out other Workshops in Stratford, Health & Wellness events in Stratford.