Advanced Weight Training Workshop Begins!

The nine-week Advanced Weight Training workshop is designed for the advanced fitness enthusiast and will help improve your muscular strength and muscle endurance. This program, which requires maximum physical exertion, will actively challenge your strength, effort and coordination. Increase muscle definition while having fun in an extremely motivating class. The result is an increase in fitness as well as improved metabolism, body composition and exercise technique. Due to the intensive nature of this session, we highly recommend previous fitness experience.

This weekly workshop will run for nine weeks beginning on Friday, October 17th to Friday, December 12th from 5:15 to 6:15 pm.

MEMBERS ONLY: Please contact us for the 20% off discount code.

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