Feeling drained, stressed, or struggling with sleep this winter?
You’re not alone – and there’s a way to reset before Blue Monday.
The week after this workshop is Blue Monday, the day recognised as the most depressing of the year.
January can feel heavy… low energy, restless nights, and that fog that makes everything feel harder. If you’re ready to pause, this workshop could be the space to do just that.
We’ll spend these few hours easing into breathwork you can use every day, and exploring cold exposure in a safe, supportive way. Nothing forced, nothing extreme – just practical tools to help you feel steadier, calmer, and more energised as winter rolls on.
What you’ll learn can help:
✨ Reduce stress and overwhelm
✨ Lift energy naturally
✨ Improve sleep quality
✨ Support emotional balance
✨ Boost mood and clarity
✨ Build resilience for winter
▶️ When: Sunday 11th January, 11am–3pm
▶️ Where: Warwickshire
▶️ Cost: £95 per person
DM if you have any questions, or book on at
https://activities.wimhofmethod.com/instructors/jane_jones
Also check out other Workshops in Lebanon.
