Breathwork for Perimenopause and Beyond - A Gentle Power Within You

Did you know that enhancing the function and strength of your diaphragm could help reduce brain fog, hot flashes and improve pelvic health?

This exclusive workshop is for females navigating their way through perimenopause and beyond.

Discover the science and application of Functional Breathwork combined with individually selected movements that will help you manage your hormonal health and more.

Held in a private room at the beautiful Stratford Park Hotel & Golf Club, you will:

✨learn about the 3 pillars of Functional Breathwork

✨how Functional Breathwork & Movement can help perimenopause challenges and beyond

✨practice skills and methods you can easily apply in your lifestyle

✨a sense of affinity with others

✨ receive a gift bag with carefully selected items to complement the experience

This workshop is capped at 8 spaces to ensure a comfortable environment, includes light refreshments & free parking

£60 per person

Photo by Victor on Unsplash

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