"Unlocking the Hips" Workshop with Nathalie Colavitti

"Unlocking the Hips" Sunday July 20th 9:30-11:30 with Nathalie Colavitti in La Source Strassen

Open your hips—and open the door to greater ease, mobility, and emotional release. This yoga workshop is designed to explore the intricate and powerful area of the hips through mindful movement, breath, and stillness.

Our hips are the crossroads of the body, supporting movement, stability, and energy flow. They’re also a common place where we hold tension, both physical and emotional. In this workshop, we’ll take a deep dive into hip-opening postures that promote flexibility, release tightness, and bring a sense of spaciousness to the lower body.

In this workshop, you will:

* Explore both dynamic and passive poses to target different muscle groups around the hips, including the hip flexors, glutes, and inner thighs.

* Use breath and props to support deeper release and relaxation.

* Discover how releasing tension in the hips can enhance your overall yoga practice and emotional well-being.

Who is this for?

Perfect for anyone—most of us are sitting all day long and to open up the hips is a long term process…whether you are a runner with tight hips, or a yogi seeking deeper access to hip-opening poses. All levels are welcome.

Details/Registration: yoga.lu/events/2029

Also check out other Workshops in Strassen, Health & Wellness events in Strassen.