Deepening your Backbends Workshop

Backbends strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. Plus, they help relieve tension, tightness, and pain.

They also expand the chest, leading to deeper breathing and increased oxygenation of the blood. This can strengthen the heart muscles, raise metabolism, and promote overall cardiovascular health.

Come and join Nathalie Colavitti for a backbend workshop at La Source on May 25th. We will explore different backbends from the first and second series of Ashtanga.

Details/Registration: yoga.lu/events/1978

Also check out other Workshops in Strassen, Health & Wellness events in Strassen.