What is Imagine Academy Power Kids Training?:
Power Kids Training is an introductory strength and fitness program coached by Coach Josiah.
Power-Kids Training introduces children ages 6-11 to developmentally appropriate and differentiated strength training. Coach Brooks plans fun and interesting challenges during each workout to keep children motivated and engaged.
The Training Model
Classes are offered in a 1:10 class ratio, meaning Coach Josiah + 10 Children. Coach Josiah has developed a training curriculum that includes proper warm-ups, calisthenics, mobility, agility, speed and strength training. Every training session includes every aspect of the program. There will be regular testing and competitions provided where children are able to earn awards and compete in a strongman inspired contest.
Benefits of Imagine Academy- Power Kids:
Build sense of balance, coordination, and overall awareness of body
Build self-confidence in a safe atmosphere
Promotes peer encouragement and support
Improve endurance and sports performance
Reduce/prevent sports related injuries
Coached by a NASM Youth Exercise Specialist
5:15-5:45 pm - Monday ONLY
March
3, 10, 17, No Classes on 24th, 31
April
7, 14, 21, 28
May
5, 12, 19, 26
$129 for 1 day per week = 12 sessions
Times: 5:15-5:45 pm
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