If you’re tired of catching every cold, battling seasonal blues, and feeling run-down during the Fall and Winter months…THIS IS FOR YOU!
Ever notice how your body reacts to the change of seasons, even before you do?
The cooler air, the dry winds, the fading light… they whisper change to your nervous system, your digestion, and your immune defenses.
This isn’t weakness.
It’s wisdom.
Your body is always listening, always adapting. But when we push through these seasonal changes on autopilot — staying busy, stressed, and disconnected — we override that wisdom… and imbalance begins to grow.
That’s when the colds, allergies, anxiety, and fatigue creep in.
Ayurveda teaches us how to move with the rhythms of nature, not against them.
Join me for a deeply nourishing FREE Thriving Through Seasonal Change Workshop and learn how to support your body’s natural intelligence as we enter the colder months.
In this 60–75 minute experience, you will:
🌿 Tap into your body’s innate ability to heal and adapt through seasonal change
🍲 Learn which warm, grounding foods, herbs and spices calm the nervous system and stoke digestion and which ones make it all worse.
☕ Taste immune-boosting Ayurvedic teas that soothe the mind and strengthen the body
💛 Create one simple, grounding ritual to carry into winter — so you stay rooted, resilient, and radiant
This isn’t about adding more to your to-do list.
It’s about activating what your body already knows — how to thrive, when you give it the chance.
Space is cozy, but limited. Save your seat today and step into the new season feeling rooted, radiant, and calm.
Also check out other Workshops in Stouffville, Health & Wellness events in Stouffville.
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