Deep Winter Stillness - A Harmonic Soundscape of release and quiet renewal. Join us on Friday, January 16 from 7–8:30 pm for an evening shaped by sound, stillness, and the quiet rhythm of the season. Deep winter is a natural pause point — a time for release, reflection, and resting before what comes next. This Harmonic Soundscape (Sound Bath) is shaped by that rhythm, drawing inspiration from the waning moon and the winter season as understood in Chinese medicine — a time associated with stillness, conservation, and inner renewal.
After the busyness of the holiday season, this is a chance to slow down, settle the nervous system, and return to a quieter internal rhythm. Layered sound, gentle tones, and spacious pauses create an immersive listening environment designed to support rest, settling, and calm integration. There is nothing to do and nothing to fix. Simply lie down or sit comfortably and allow sound to carry the experience.
Please bring a blanket and pillow and dress for your comfort. If you have any health concerns or questions about whether this experience is right for you, please feel free to contact us in advance. Register and secure your spot by sending an etransfer of $35+gst=$36.75 to
anVkeSAhIGNvb3BlciB8IG1ldGEtZml0bmVzcyAhIGNvbQ==. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132
You may also like the following events from MetaFitness & Wellness Centre:
Also check out other
Health & Wellness events in Stony Plain,
Arts events in Stony Plain,
Fine Arts events in Stony Plain.
