Mindful Yoga Stockton-on-Tees

My Yoga classes are suitable for all abilities, from beginners to experienced practitioners. Whether you're new to yoga or looking to deepen your practice, I offer a supportive and inclusive environment where you can progress at your own pace.

What to wear
Choose clothing made from breathable fabrics such as cotton, bamboo, or synthetic materials designed for exercise that wick moisture away from your skin. This will help keep you comfortable and cool during your yoga practice. Look for clothing that is stretchy and form-fitting, but not too tight.

Medical conditions
Yoga can be beneficial for many people, including those with a variety of medical conditions. If you are unsure about any ongoing medical conditions or injuries we suggest you consult with your doctor.

If you have any other questions please feel free to email me at aW5mbyB8IHlvZ2lqdWxpZSAhIGNvICEgdWs=.

Also check out other Health & Wellness events in Stockton-on-Tees, Workshops in Stockton-on-Tees.