Menopause Reset

This supportive four-week program is designed to help women at any stage of menopause make informed lifestyle choices that nurture their wellbeing and support their transition with confidence.

Each session combines practical self-care tools and empowering education.

What you will gain:

- Practical tools for managing menopause symptoms holistically
- A toolkit of breathing and relaxation techniques
- Evidence-based lifestyle strategies
- Confidence and clarity for your menopause journey
- A personalized action plan for ongoing wellbeing

There are a maximum of 4 places for this course to ensure personalised attention and support.

Investment £150 for four weeks

You may also like the following events from Yoga Therapy Stockport:

• Next Saturday, 18th October, 10:00 am, Menopause Reset in Stockport

Also check out other Workshops in Stockport.