Level One 5 Week Dynamic Yoga Course

This course is suitable for people with 6 months plus previous Yoga experience who have a good basic level of fitness as elements of each session will be physically challenging.

In this course, you will be taught both flowing and static poses. You will explore a peak pose with variations. This will enable you to build more strength, flexibility and resilience. The aim of this course is to have fun and to move your body in lots of different ways. Each session incorporates natural breathing techniques and finishes with a relaxation to allow students to experience some peace and calm.

£52.50 for the 5 week course

You may also like the following events from Janine Kelly Yoga:

• Next Wednesday, 25th February, 09:30 am, Yoga for Everyone in Stockport
• Next Friday, 27th February, 12:30 pm, Friday Express Yoga in Stockport

Also check out other Workshops in Stockport, Health & Wellness events in Stockport.