Friday Express Yoga

This class is open to everyone and offers a gentle, flowing style that suits complete beginners as well as those with some yoga experience. The atmosphere is calm and supportive, giving you plenty of time to settle into each movement and truly connect with your body.

During each session, you’ll explore a range of yoga postures, breathing practices, and relaxation techniques. You’ll learn how to hold poses to develop strength and stability, and how to move smoothly through simple sequences that enhance coordination and confidence.

As you attend regularly, you’ll notice your flexibility improving, your strength building, and your overall sense of well-being deepening. This class is your weekly opportunity to slow down, unwind, and feel more at home in your body.

You may also like the following events from Janine Kelly Yoga:

• Next Monday, 23rd February, 08:00 pm, Level One 5 Week Dynamic Yoga Course in Stockport
• Next Wednesday, 25th February, 09:30 am, Yoga for Everyone in Stockport

Also check out other Health & Wellness events in Stockport, Workshops in Stockport.