Daytime Yoga for Everyone

This Yoga class is a slow, flowing class that both beginners and people with some yoga experience will enjoy.

In this class, I will teach you; yoga postures relaxation and breathing techniques. You will learn how to hold a series of poses to improve your strength as well as the techniques for gently flowing through a sequence of postures to improve coordination.

Regular attendance will enable you to build strength and flexibility, whilst learning to be more embodied and less stressed.

Also check out other Health & Wellness events in Stockport, Workshops in Stockport.