In this event you can find information about the
tango solo trainingsprogram
Drills for skills!
The fall term starts 25 August
(there might be bonus classes before the start of the fall term)
We open for registrations: 31 of July!
The program includes following weekly classes:
* TANGO TECHNIQUE TRAINING SOLO 90 min ( Tuesdays)
* TANGOBARRE 90 min (Thursdays)
* "FAST FEET" (tango/vals/milonga, solo) 60 min (Sundays)
* BALANCE & STABILITY TRAINING 60 min (Saturdays)
* DANCERS FEET FOOT TRAINING 60 min (Saturdays)
* EXCERCISES FOR CONNECTION (partnering) 60 min (Sundays)
Minimum amount of classes that will take place during the term:
(many times we add bonus classes):
12 Tuesdays
12 Thursdays
10 Saturday classes
8 Sunday classes
Planned breaks from classes:
*Thursday 11/9 until Wednesday 17/9
* Week 44 "höstlov"
* There is no Saturday /Sunday class those days we have social dance
Place: Studio MindMoves, Brantingsgatan 41. Right by the T- Gärdet. About 5 min (T-bana towards Ropsten) from T-Centralen.
Classes are in Swedish or in English, when needed.
About classes:
You can be a tango dancer who wants a proper training structure together with other like minded. Or you can be someone with other dance background who wants to get into tango.
We focus on drilling individual skills such as body mechanics, strength, mobility, coordination, balance, stability and ability to enrich movement quality and velocity.
Technique, vocabulary, musicality....and connection excersices.
A great opportunity to create habits for improvement in long term; mindful, consistent, sustainable training.
Classes are structured and include continuous instructions, input and suggestions for corrections/focus/study.
We encourage open mind, curiosity and trust in your own process: research on what works for you best, builds your dance and increases your confidence.
All classes are "unisex".
Tangobarre is more focused on adornos but everyone is welcome.
It is possible we do some performance projects: we might ask people who train most consistently to join; let us know if you are interested.
HOW TO JOIN
The most special thing about this program is that you can sign up for a periodic card that allows you to train more without having to pay more. As we all know it is the consistency that makes the biggest difference. Also, you don't need a partner.
* For "terminskort" (periodcard; we have two options:
one for the tango program and one that is for all JLDance classes, including tango.
* with clip card (obs with conditions)
* when there is space you can also join as drop in
All classes are open classes; you can mix as you like.
Just write to Jojo when you are planning to participate class:
Messenger: Johanna Jo
Instagram: @jojo.JLdance
whatsapp or
aW5mbyB8IEpMZGFuY2UgISBzZQ==
FEES:
Terminskort Total: 5700 kr
All JLDance classes (see separate event; you can find the links to the events through www.JLDance.se)
Terminskort Tango: 3360kr
(All classes in the schedule above. That is, amazing opportunity if you plan to train at least 24 hours during the term.)
Many times we add some bonus classes after/before the term start/end and usually include these for the dancers with "terminskort".
We open for registrations 31/7.
OBS limited spots for all period cards!
Timmar/klipp:
24 hours 3360 kr
18 hours 2610 kr – for example 90 min class/week.
10 hours 1500 kr
Conditions for clip card:
Use the hours during the term/period. If you need extra time, contact us before the term is finished.
You can mix classes of different lenght.
You need to keep record of the date of class you take and number of class hours.
Drop in
170 kr /60 min class
250 kr/90 min class (prova på 180kr)
SCHEDULE:
Tuesdays 17.30-19 TANGO SOLO TECHNIQUE TRAINING
Systematic training of individual technique based on flow of exercises, a lot of repetition= training
Thursdays 17.30-19 TANGOBARRE
Individual technique by the barre, more focus on adornos.
Sometimes we film "afterclass demo" after the class (about 5 minutes; you choose if you want to join or not)
Saturdays
12.00 DANCERS FEET FOOT TRAINING
Flow of excercises to increase strenght, mobilility and articulation of the feet. Prehab!
13.00 BALANCE & STABILITY TRAINING
Flow of excercises to train balance, stability, proprioception. One of the best things you can do to dance more confident and free!
Sundays
14-15
TANGO SOLO "FAST FEET"
Tango/milonga/vals: individual technique with more focus on precision, rhythm and velocity.
15-16
EXCERCISES FOR CONNECTION
*Flow of excercises where we train connection with a partner while also training the individual technique ( walk, pivots, ochos etc).
*We partner up in class so that everyone "leads and follows", and rotate both partners and roles. If you prefer you can decide with a partner not to rotate.
* Specially designed for the "solo tango training program" as a way to
1. practice technique in context of partnering,
2. practice both roles, lead and follow
3. additionally, for those who only/ mostly have trained individual tango, this is a great step into partner dancing.
We use props and open embrace (not close embrace)
IMPROTANT: if any of the classes have to be cancelled for example due to illness, the class/es will replaced: the class will be added in the end of the period.
More complete terms can be found here:
https://www.jldance.se/villkor/
CONTACT:
Johanna Jo (Facebook)
@jojo.JLdance (Instagram)
aW5mbyB8IEpMRGFuY2UgISBzZQ==
Dancing Heart Tango Projects (Facebook page)
JLDance (Facebook group)
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A little bit about Jojo
Jojo has been teaching dance around 20 years. She is trained in a wide variety of dances; Afro-Latin dances, ballet, contemporary dance and several others. Some of her formal studies in dance and movement include: Dance and Folk Culture, Creative dance (improvisation & composition, dance pedagogy in creative dance and dance as an art form), Klein Technique, Dance & Movement Therapy, Anatomy Trains in Motion, Movement Mapping™ . She also has teacher training in yoga and instructor training in FloMo®. Jojo is also Psychologist and Dance Movement Therapist and studio owner. She loves training dance, social dancing, taking classes, creating dances, choreographing and performing when it s a part of a creative process.
Jojo grew up in Finland. She fell for Argentine tango (maybe because of the music) about 20 years ago but also left tango several times. Her mission is to develop the kind of training for tango that she wished to have had during the journey. The first classes of this program took place several years ago and new classes have been added each term.
You are very welcome to follow the page "Dancing Heart Tango Projects" to follow the journey!
Also check out other Workshops in Stockholm, Dance events in Stockholm, Entertainment events in Stockholm.
