Join me and the incredible PPP community at Physio Pilates Proactive in Stirling for your Summer Shoulder & Energy reset!
This 2.5-hour Yin & Myofascial Release journey is an invitation to soften the upper body, free the fascia through gentle release techniques, and nourish the Heart, Pericardium, and Small Intestine meridians — the energetic rivers that govern love, laughter, and emotional flow.
Through stillness and subtle movement, we’ll explore:
✨ Long-held Yin postures to open the chest, shoulders, and arms ... the pathways of Fire
✨ Myofascial Release techniques to melt tension and hydrate tissues especially for the Upper Body!
✨ Breath and awareness practices to harmonise the nervous system and restore inner radiance
As you rest into this slow unwinding, feel yourself soften, feeling spacious, steady, and bright.
This practice is your tonic for the busy season ahead, offering time to recalibrate, connect inward, and return to your natural state of ease.
Props to bring:
• Bolster (or large cushion)
• Mini roller if you have one or available to purchase for an extra $20
• Blanket or layer for comfort
No prior experience needed — just an open heart and a willingness to soften.
“Let the warmth of the season remind you — your heart was never meant to rush.”
Also check out other Health & Wellness events in Stirling.
